ASMR 💃Trigger Therapy 💃 Ear-To-Ear / Stretching / Massaging / Counting

Hiii!!! 💃Happy Sunday! oh, I’m so happy to see you today! Thank you for being here! 😀 ♥ In this video we’re going to have a trigger therapy release session.. So I’ll introduce to you this life changing therapy that I have tried recently myself and it was a great help!
0 – 00:57 – Introduction ☼
01:57 – Examples of how triggers are activated and how to fix them
04:00 – Assessing your balance levels (ear-to ear)
07:00 – Stretches overview (a bit of cool tapping sounds on the band B-) ) and examples of best stretches 10:58
12:22 – Assisting you in stretching, carefully moving your head in the direction of the stretch and counting until it’s relaxed 🙂
15:38 – Homework for you, yes, I know, I hate homework too but this one is fun and it feels great! 15:47 – Tapping on a massage ball is the most amazing sound ever, who knew! ~__________~ 18:39 – Tennis ball technique (gosh that feels too good to be true!)
20:20 till end – Massaging your shoulders and counting to release any tension in your neck! ear-to-ear… so sleepy -.-
Thank you for watching! Happy Spring!

Products/equipment used in this video:


A lovely Blue Painting in the background is made by one of my dear friends Anna:

My binaural microphone :
2 microphone cables:
Recorder Zoom h6 (a gift from Zoom):

My Second Channel for behind the scenes and vlogs:

iTunes downloads:
Google Play downloads:

Disclaimer: ***- This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here:
-This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you 🙂
-The links to the products provided above are affiliate links, I have purchased the products myself and I am not sponsored to share them***

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