Learn to build the healthy habits you need for mindfulness and relaxation:
I really hope some of you decide to take on this challenge with me in 2018. I feel so good about this and I was so happy to do a sponsored video with Fabulous because I truly love the work they put into creating their app. I’ve also been watching a ton of BHNA and my “LET’S DO IT” receptors are at an all-time high, ha!
I hope that my ideas came across well in this video — I felt a bit rambly (…45 minute long video, Gibi…) but I think this is an incredible tool for anyone who wants to literally re-learn behaviors; turn them into productive ones that will better yourself and your life. I feel like I have been on this transformation journey for the past few years, and I can’t tell you how much happier I’ve been as my habits change for the better little by little.
Habits I cover (but there are so so many you can choose from, or create your own!):
1. Drinking water!
2. Taking Vitamins
3. Mindful Breathing
4. Exercising (and setting yourself up for success!)
5. Think About Your Purpose (Awareness + Open Meditation)
My upload schedule:
(Seeking Therapy or Counseling? Try online.)
Side note, I find that I get a lot of comments and messages about using ASMR for anxiety, depression, and more. I can totally relate with that, and ASMR is an awesome outlet for those things. However, if you’re interested, here is a link to a website with real, professional & licensed counselors. You can type to them, or call them! It’s actually a really cool service and I use it personally. It costs as low as $35 a week, and you don’t have to leave your house to use it. 🙂
Here you go!: http://www.tryonlinetherapy.com/gibiasmr/
FTC: By using my BetterHelp referral link you are supporting this channel. I receive commissions on any sales, but I only promote products I believe in. (I use this website to talk to my own personal therapist!)
I also donate regularly to The Brain and Behavior Research Foundation. I highly recommend it! They give grants to scientists who do studies to better understand and treat mental illnesses.
The last ASMR video to help me sleep:
Find me on the internet!
►TWITTER: https://www.twitter.com/GibiOfficial (I use this the most)
►EU SHOP: https://teespring.com/stores/gibi-official-EU
►GAMING CHANNEL: https://goo.gl/a75KLT
Thank you to my assistant Shawn, who is editing some of my videos this month while I catch up on other work!! Feel free to compliment his wonderful work anytime 😀 (you can find him here: https://twitter.com/MrTheVestman)