Ahhh, light. The thing that will help you sleep.
But actually, this is one of my favorite triggers (for those of you who have been around for a long time…asmraurette had the BEST follow the light trigger video) and I hope that it will work for you too! It really puts me in a trance and then bam, I’m asleep!
Shoutout to my Patron Edison for sponsoring this requested video!
End screen Art Credit to my Twitter pal @IBGNCHaMa !
See you Tuesday for a new video 🙂 Enjoy your weekend everybody!
(Free Online Counseling/Therapy Trial)
Side note, I find that I get a lot of comments and messages about using ASMR for anxiety, depression, and more. I can totally relate with that, and ASMR is an awesome outlet for those things. However, if you’re interested, here is a link for a free 7 day trial with real, professional & licensed counselors. You can type to them, or call them! It’s actually a really cool service and I use it personally.
Here you go!: http://betterhelp.go2cloud.org/SH39
I also donate regularly to The Brain and Behavior Research Foundation. I highly recommend it! They give grants to scientists who do studies to better understand and treat mental illnesses.
The last ASMR video to help me sleep: https://www.youtube.com/watch?v=LU1lcpYZW_M&t=86s
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