Yoga Nidra to facilitate deep sleep ASMR relaxation

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Yoga Nidra to facilitate deep sleep ASMR relaxation

This meditation is inspired by Yoga Nidra the yoga for deep sleep. This type of Yoga is made of various exercises and the following is one of them.
I will ask you to focus your attention on various parts of your body starting with the right side then the left then the back then the whole body.

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